Movement

Mindfulness

Meditation

Transform your life through the power of movement, mindfulness and compassion training.

 

This unique course is based on recent scientific evidence that states that energy movement and mindful compassion practices change the neuro-plasticity of the brain in a positive way.

 

Five weekends of fun, relaxing, energising, calming and putting your life back into balance with the power of movement and thought

 

You will experience the rejuvenating power of movement through dance, yoga and ancient energy practices.  Combined with the transformative effects of compassion based mind training this course will help you change your life to one of peace and health.

 

  • Lower heart rate and blood pressure
  • Relieve stress, anxiety, depression, and insomnia
  • Improve wellbeing strength and flexibility
  • Increase ability to cope with difficult situations

 

Above all you will take time out with like-minded people in a caring space and have fun at the same time.

 

Starts February 2019 in Sweden.

 

Download brochure here

 

Svenska Workshops Workshops